Depression or Feeling Stuck

Have you noticed feeling unhappy, hopeless or losing interest in things you used to enjoy? Are you feeling tired or losing your appetite? Have you found yourself thinking “I’m a failure” or “I cannot do anything right”?

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I can help you to reconnect with what is important in your life and give you tools and strategies to lift your mood. I can help motivate you to re-engage with rewarding and meaningful activities to build a fulfilling life. We will work towards you having healthy and positive ways of viewing yourself and increasing your self-worth.