Obsessive Thoughts or Behaviours

Are you obsessively cleaning, ordering or checking? Do you have upsetting thoughts or images that come into your mind? Do you try and push the thoughts away or do something to get rid of them?

 

I can teach you how to cope when you experience the upsetting thought and reduce the distress linked to the thought. I can help you to break the cycle of obsessive behaviours and use helpful coping skills instead. I can help you challenge the meaning or likelihood of the thought and allow you to focus on more positive areas of your life.