Panic Attacks

Are you having unexpected panic attacks? Are you anxious about the panic attacks and worried about what might happen? Have you started avoiding certain places, people or situations because of them?

 

I can help you to understand what a panic attack is, help you to challenge what they mean and understand how safe they are. I can support you to stop avoiding situations and re-engage with the important activities and events in your life. I will teach you coping skills and strategies for if a panic attack does happen while also greatly reducing or stopping them.