Social Anxiety or Low Self Esteem

Do you feel nervous doing things in front of others or talking on the phone? Do you find it hard starting a conversation or making eye contact? Do you feel anxious before a social situation or replay conversations in your head afterwards and feel frustrated with what you said/didn’t say?

​

I can help you to reduce the anxiety before going into a social situation which also then makes you less likely to avoid them. I can help you to feel less self-conscious talking or doing things in front of people along with helping you to build new social skills and coping strategies. I can enable you to think more positively about yourself and increase your self-esteem so you feel more confident around others.