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Are you struggling to sleep or using sleep as an avoidance? Do you find it difficult to concentrate or make decisions? Are you irritable and snappy with people?
I can teach you healthy ways to deal with stress and worry when it happens. I will teach you strategies and approaches to leave you feeling calmer, more in control and more able to deal with problems that occur. I can help you to sleep better and wake up feeling refreshed.
Other Ways I can Help
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