Worries

Have you always been a worrier? Do you find yourself worrying constantly about all sorts of things, such as your health or something happening to a love one? Do you seek reassurance from others that everything will be okay?

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I can teach you new ways to manage worry and different, more effective coping skills to use. I can help build your confidence in your problem-solving ability and help you feel more in control of your life. I can help you tolerate feelings of uncertainty and build a sense of safety in yourself and in the world around you.